Balance your plate, Power your day
Dec 04, 2025
Build a well-balanced meal to support insulin sensitivity and stable blood sugar.
Aim for 40% fibre-rich carbs, 25% healthy fats, 25% protein, and 10% colourful micronutrients. This balance promotes sustained energy, improved metabolism, and overall health. Remember, portion control is key to keeping your body nourished without restriction!
