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Balance your plate, Power your day

Dec 4, 2025

Balance your plate, Power your day

Build a well-balanced meal to support insulin sensitivity and stable blood sugar.Aim for 40% fibre-rich carbs, 25% he...
Is diabetes is just high blood sugar?

Nov 21, 2025

Is diabetes is just high blood sugar?

As we age, metabolic changes can impact our energy, weight, and overall health. EFILA supports the body’s natural pro...
Your Blood Sugar Matters, Even if you are not diabetic

Nov 9, 2025

Your Blood Sugar Matters, Even if you are not diabetic

You don’t need to be diabetic for blood sugar to impact your daily life. Swings in blood sugar can affect your energy...
Is your body telling you something?

Nov 5, 2025

Is your body telling you something?

These could be signs of insulin resistance, including constant carb cravings, stubborn belly fat, energy crashes, dif...
Is your body ignoring insulin?

Nov 3, 2025

Is your body ignoring insulin?

Struggling with insulin resistance?It means your body isn’t using insulin properly, leading to higher blood sugar lev...

Blog posts

Balance your plate, Power your day

Build a well-balanced meal to support insulin sensitivity and stable blood sugar.Aim for 40% fibre-rich carbs, 25% he...

Is diabetes is just high blood sugar?

As we age, metabolic changes can impact our energy, weight, and overall health. EFILA supports the body’s natural pro...
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